Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	3.9% 113kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	300% 391g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	281% 2531μg	420% 3778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	525% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1051% 25.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	11.3% 113mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	378% 30.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	84% 46.3μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	229% 25.2mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Canned Carrots with Salt has 5.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.5 times more Vitamin A, 77.2 times more Vitamin B1, 52.3 times more Vitamin B2, 33.6 times more Vitamin B3, 16.5 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, 2.5 times more Potassium and 31 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.3 times more Copper, 10.4 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 25.5 times more Selenium, 2.2 times more Sodium and 21.4 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.9 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 16.1 times more Energy, 21.2 times more Fat, 100 times more Saturated Fat, 15.5 times more Carbohydrate, 13.8 times more Sugars and 7.2 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one pound.