Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Canned Carrots with Salt have 10.8 times more Vitamin A, 2 times more Vitamin C, 91.5 times more Vitamin E and 121.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Canned Carrots with Salt have 21.2 times more Calcium, 11.9 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.4 times more Phosphorus, 40 times more Potassium, 7.3 times more Sodium and 498.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.1 times more Omega 3, 30.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 6.2 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 300 calories.