Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 38.2 times more Vitamin B1, 28.3 times more Vitamin B2, 17.4 times more Vitamin B3, 7.9 times more Vitamin B6, 80.3 times more Vitamin B9 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 pound of Canned Carrots with Salt has 33.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 8 times more Calcium, 45.3 times more Iron, 14.4 times more Magnesium, 15.5 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 27.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 15.2 times more Energy, 25.4 times more Fat, 24.3 times more Saturated Fat, 14.1 times more Carbohydrate, 6.8 times more Sugars, 5.5 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein