Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Canned Carrots with Salt
2000g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Canned Carrots with Salt have 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B3 per 500 calories.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Canned Carrots with Salt have 1.9 times more Calcium, 7.6 times more Potassium, 10.6 times more Sodium and 513.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3 times more Iron and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.2 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.