Nutrient Comparison: Canned Carrots with Salt VS Chewing gum, sugarless per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Chewing gum, sugarless:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Chewing gum, sugarless:
- 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 34.6 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Chewing gum, sugarless lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Sugars than Chewing gum, sugarless.
- While 1 lb of Chewing gum, sugarless contains 10.7 times more Energy, 17.1 times more Carbohydrate and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.