Nutrient Comparison: Canned Carrots with Salt VS Canned Chickpeas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Chickpeas Rinsed:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 27 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Chickpeas Rinsed:
- 1 pound of Canned Carrots with Salt has 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 7.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Chickpeas Rinsed contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas , Rinsed Solids contains 5.5 times more Energy, 13 times more Fat, 3.3 times more Omega 3, 11.7 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein