Nutrient Comparison: Canned Carrots with Salt VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Chickpeas :
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 19.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Chickpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Chickpeas :
- 1 pound of Canned Carrots with Salt has 34.6 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium and 5.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas contains 6.6 times more Energy, 13.6 times more Fat, 3.9 times more Omega 3, 14.1 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein