Nutrient Comparison: Canned Carrots with Salt VS Boiled Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Catjang Cowpeas:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.2 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 15.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Catjang Cowpeas:
- 1 pound of Canned Carrots with Salt has 12.7 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 2.6 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 5.9 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 7.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Catjang Cowpeas contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Catjang Cowpeas contains 4.7 times more Energy, 10.1 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one pound.