Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Catjang Cowpeas
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 4.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Catjang Cowpeas?
Canned Carrots With Salt VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Catjang Cowpeas:
300 calories of Canned Carrots with Salt have 2611.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 31.6 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Catjang Cowpeas:
300 calories of Canned Carrots with Salt have 4.5 times more Calcium, 1.8 times more Copper, 4.5 times more Manganese, 2.2 times more Potassium, 59.6 times more Sodium and 6.2 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Catjang Cowpeas contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.2 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.