Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Common Cowpeas
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Common Cowpeas
89.3g
Raw Common Cowpeas have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Common Cowpeas?
Boiled Catjang Cowpeas VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Common Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Common Cowpeas:
300 kcal of Raw Common Cowpeas contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Common Cowpeas:
300 calories of Boiled Catjang Cowpeas have 1.5 times more Magnesium and 1.6 times more Zinc than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.5 times more Calcium and 1.3 times more Selenium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 1.6 times more Omega 3 than Common Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.