Comparing Nutrients in 1 pound Canned Carrots with Salt VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Canned Carrots with Salt	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	3.9% 113kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	78% 75.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	222% 288g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	69.5% 50.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	56.2% 8.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	11.3% 113mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	193% 2898mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 25.2 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 12.3 times more Vitamin B9 and 2.5 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Canned Carrots with Salt has more Calcium, 1.5 times more Potassium and 10 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 4.7 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 48.8 times more Selenium, 2.6 times more Sodium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 17.5 times more Energy, 87.7 times more Fat, 77.2 times more Saturated Fat, 5.5 times more Omega 3, 84.3 times more Omega 6, 11.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein