Nutrient Comparison: Canned Carrots with Salt VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Jams and preserves, apricot:
- 1 pound of Canned Carrots with Salt has 55.8 times more Vitamin A, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Jams and preserves, apricot:
- 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, 1.3 times more Iron, 11.3 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 6.1 times more Sodium, 4.3 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams and preserves, apricot contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Jams and preserves, apricot lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 5 times more Fiber than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 9.7 times more Energy, 11.6 times more Carbohydrate and 17.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.