Nutrient Comparison: Canned Carrots with Salt VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Canned Carrots with Salt has 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 27 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Canned Carrots with Salt has 1.6 times more Potassium, 1.4 times more Sodium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.6 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 4.3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 12.2 times more Energy, 13.4 times more Carbohydrate, 17.5 times more Sugars and 7.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein