Nutrient Comparison: Canned Carrots with Salt VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Mustard Oil:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 pound of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mustard Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Mustard Oil:
- 1 pound of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Mustard Oil.
- 1 pound of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Mustard Oil lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Carbohydrate and more Fiber than Mustard Oil.
- While 1 lb of Mustard Oil contains 35.4 times more Energy, 526.3 times more Fat, 321.7 times more Saturated Fat, 536.3 times more Omega 3 and 194.1 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Mustard Oil provide inadequate amounts of Protein in one pound.