Nutrient Comparison: Canned Carrots with Salt VS Oil-roasted Spanish Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 17.6 times more Vitamin B1, 2.8 times more Vitamin B2, 27.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Canned Carrots with Salt has 52.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 4 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 21 times more Magnesium, 5.2 times more Manganese, 16.1 times more Phosphorus, 4.3 times more Potassium, 18.8 times more Selenium, 1.8 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Spanish Peanuts with Salt contains 23.2 times more Energy, 258.1 times more Fat, 209.9 times more Saturated Fat, 215.1 times more Omega 6, 3.1 times more Carbohydrate, 5.9 times more Fiber and 43.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.