Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oil-roasted Spanish Peanuts with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Oil-roasted Spanish Peanuts with Salt
17.3g
Oil-roasted Spanish Peanuts with Salt have 23.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil-roasted Spanish Peanuts with Salt?
Canned Carrots With Salt VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Canned Carrots with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oil-roasted Spanish Peanuts with Salt:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.2 times more Selenium, 12.9 times more Sodium, 3 times more Zinc and 1209.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Canned Carrots with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 25.5 times more Omega 3, 7.4 times more Carbohydrate and 3.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 11.1 times more Fat, 9.1 times more Saturated Fat, 9.3 times more Omega 6 and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3