Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Canned Carrots with Salt	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	3.9% 113kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	129% 168g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	5.2% 2.9g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	281% 2531μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	11.3% 113mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pie, apple, prepared from recipe:

• 1 pound of Canned Carrots with Salt has 50.7 times more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin C than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pie, apple, prepared from recipe:

• 1 pound of Canned Carrots with Salt has 3.6 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 1.8 times more Iron and 19.5 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pie, apple, prepared from recipe contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, apple, prepared from recipe contains 10.6 times more Energy, 65.8 times more Fat, 84.7 times more Saturated Fat, 18.5 times more Omega 3, 39.7 times more Omega 6, 6.7 times more Carbohydrate and 3.8 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein