Comparing Nutrients in 1 pound Canned Carrots with Salt VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Canned Carrots with Salt	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	5.23% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	81% 105g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	80% 30.4g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	54.8% 30.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	22% 3.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	63% 5.03mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Boiled Pigeon Peas with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Pigeon Peas with Salt:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
• While 1 lb of Boiled Pigeon Peas with Salt contains 8.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Pigeon Peas with Salt:

• 1 pound of Canned Carrots with Salt has 1.4 times more Water than Boiled Pigeon Peas with Salt.
• While 1 lb of Boiled Pigeon Peas with Salt contains 1.7 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Pigeon Peas with Salt contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Pigeon Peas with Salt contains 4.8 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Fiber and 10.6 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.