Nutrient Comparison: Canned Carrots with Salt VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 5.3 times more Vitamin B1 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 4 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.8 times more Magnesium and 2.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.9 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 2.4 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.