Nutrient Comparison: Canned Carrots with Salt VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Rice Flour:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 7.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Rice Flour:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium, more Sodium and 7.8 times more Water than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 4.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 37.8 times more Selenium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rice Flour contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 20.7 times more Sugars than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 14.6 times more Energy, 6.1 times more Omega 3, 14.5 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.