Nutrient Comparison: Canned Carrots with Salt VS Fat-free French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Fat-free French Salad Dressing:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 4.9 times more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Fat-free French Salad Dressing:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 5 times more Selenium and 3.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fat-free French Salad Dressing contain similar levels of Copper and Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fat-free French Salad Dressing contains 5.3 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.