Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Canned Carrots with Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	49% 63.8g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.3g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 184g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Fat-free French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fat-free French Salad Dressing:

• 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 4.9 times more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fat-free French Salad Dressing:

• 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 5 times more Selenium and 3.5 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Fat-free French Salad Dressing contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fat-free French Salad Dressing contain 5.3 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.