Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	3.9% 113kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	242% 315g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	37% 14g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	11.3% 113mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, 27 times more Vitamin C and 4.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Canned Carrots with Salt has 8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 16.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 14.3 times more Selenium, 1.3 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 16.5 times more Energy, 65.8 times more Fat, 139.1 times more Saturated Fat, 17.9 times more Omega 6, 12.5 times more Carbohydrate, 8.4 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one pound.