Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 11.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Canned Carrots with Salt has 40.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 37.5 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, hard, peanut butter contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, peanut butter contains 19.3 times more Energy, 125.3 times more Fat, 88.9 times more Saturated Fat, 10 times more Omega 3, 151.3 times more Omega 6, 11.2 times more Carbohydrate, 1.9 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein