Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 9.3 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 61.5 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.8 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 15.5 times more Energy, 14.7 times more Fat, 12.3 times more Omega 6, 14.7 times more Carbohydrate, 2.8 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in one pound.