Nutrient Comparison: Canned Carrots with Salt VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Syrups, corn, light:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Syrups, corn, light:
- 1 pound of Canned Carrots with Salt has 1.9 times more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, 179 times more Potassium, 3.9 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 11.3 times more Energy, 13.9 times more Carbohydrate and 31 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.