Nutrient Comparison: Canned Carrots with Salt VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrups, corn, light:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrups, corn, light:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, 179 times more Potassium, 3.9 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 11.3 times more Energy, 13.9 times more Carbohydrate and 31 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.