Nutrient Comparison: Canned Carrots with Salt VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tortilla chips, low fat, baked without fat:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 13.5 times more Vitamin C and 49 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 12.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tortilla chips, low fat, baked without fat:
- 1 pound of Canned Carrots with Salt has 54.7 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 6.4 times more Calcium, 2.5 times more Iron, 12.1 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 39.3 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tortilla chips, low fat, baked without fat contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.7 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 17.9 times more Energy, 30 times more Fat, 23.6 times more Saturated Fat, 7.1 times more Omega 3, 31.9 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein