Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Canned Carrots with Salt
1200g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortilla chips, low fat, baked without fat?
Canned Carrots With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Carrots with Salt have 1999.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 23.6 times more Vitamin B3, 11.2 times more Vitamin B6, 10.1 times more Vitamin B9, 241.9 times more Vitamin C, 17.2 times more Vitamin E and 878.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 16.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Potassium, 8.4 times more Sodium, 4.1 times more Zinc and 979.8 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 2.2 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 66.3 times more Sugars and 5.1 times more Fiber than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3