Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Frozen Carrots
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Frozen Carrots
833g
Tortilla chips, low fat, baked without fat have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Frozen Carrots?
Tortilla Chips, Low Fat, Baked Without Fat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1767.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 6.6 times more Vitamin B6, 7.8 times more Vitamin B9, 155.6 times more Vitamin C, 9.2 times more Vitamin E and 1095.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Frozen Carrots:
300 calories of Tortilla chips, low fat, baked without fat have 1.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10.8 times more Potassium, 1.6 times more Sodium, 3.6 times more Zinc and 659.1 times more Water than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 88.4 times more Sugars and 7.7 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3