Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Frozen Carrots:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 12.5 times more Vitamin C and 88 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Frozen Carrots:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 22.4 times more Selenium, 7.6 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 53 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 12.4 times more Energy, 12.4 times more Fat, 18.1 times more Saturated Fat, 4.6 times more Omega 3, 10.2 times more Omega 6, 10.2 times more Carbohydrate, 1.6 times more Fiber and 14.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein