Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 pound of Canned Carrots with Salt has 8.6 times more Sodium and 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 9.6 times more Calcium and 2.7 times more Iron than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 4.6 times more Energy, 31.1 times more Fat, 30.6 times more Saturated Fat and 20.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate