Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Canned Carrots with Salt
1200g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Canned Carrots With Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 calories of Canned Carrots with Salt have 3.1 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 calories of Canned Carrots with Salt have 1.7 times more Iron, 39.8 times more Sodium and 5.5 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.1 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.8 times more Carbohydrate, 10.4 times more Sugars and 5.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.8 times more Fat, 6.6 times more Saturated Fat and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate