Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Canned Carrots with Salt
1200g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Canned Carrots With Salt VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Drained Canned Carrots with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Canned Carrots with Salt have 1.3 times more Iron, 32.8 times more Sodium and 4 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 12.7 times more Carbohydrate, 17.5 times more Sugars and 5.9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 6.9 times more Fat, 4.7 times more Saturated Fat and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate