Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Frozen Carrots
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Frozen Carrots
833g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Frozen Carrots?
Vitasoy USA Azumaya, Extra Firm Tofu VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Carrots:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Carrots:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Calcium and 1.6 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.4 times more Sodium and 2.7 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.1 times more Fat, 5.2 times more Saturated Fat and 5.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.6 times more Carbohydrate, 23.3 times more Sugars and 9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate