Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Carrots:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Carrots:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.9 times more Calcium and 3.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.4 times more Energy, 10 times more Fat and 12.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.2 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein