Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apple Juice with Vitamin C, Ca and K per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 15.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 2.2 times more Phosphorus, 48 times more Sodium and 7.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 6 times more Fiber than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.