Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned low Salt Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 36.5 times more Vitamin E and 2.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 5.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Manganese and 2.1 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 3.5 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.