Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned low Salt Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids low Salt have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned low Salt Red Kidney Beans with Liquids?
Canned Carrots With Liquids And Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 8.8 times more Vitamin C, 128.5 times more Vitamin E and 8.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 4.7 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.