Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs White Beans:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than White Beans.
- While 1 lb of Raw White Beans contains 23 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 48.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs White Beans:
- 1 pound of Canned Carrots with Liquids and Salt has 15 times more Sodium and 8.2 times more Water than White Beans.
- While 1 lb of Raw White Beans contains 7.7 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 21.1 times more Magnesium, 4 times more Manganese, 15.1 times more Phosphorus, 10.4 times more Potassium, 32 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw White Beans contains 14.5 times more Energy, 20.8 times more Omega 3, 11.2 times more Carbohydrate, 8.4 times more Fiber and 40.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Beans provide inadequate amounts of Omega 6 in one pound.