Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cola without Caffeine:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cola without Caffeine:
- 1 pound of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, more Copper, 26 times more Iron, more Magnesium, more Manganese, 1.8 times more Phosphorus, 57.7 times more Potassium, 60 times more Sodium and 29 times more Zinc than Cola without Caffeine.
- Both Canned Carrots with Liquids and Salt and Cola without Caffeine contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 2 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cola without Caffeine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.