Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cola without Caffeine
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cola without Caffeine
1220g
Carbonated Cola Without Caffeine has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cola without Caffeine?
Canned Carrots With Liquids And Salt VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cola without Caffeine:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cola without Caffeine:
500 calories of Canned Carrots with Liquids and Salt have 27.6 times more Calcium, more Copper, 46.3 times more Iron, more Magnesium, more Manganese, 3.2 times more Phosphorus, 102.8 times more Potassium, 7.1 times more Selenium, 107 times more Sodium, 51.7 times more Zinc and 1.8 times more Water than Cola without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 500 calories.