Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chicory Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Chicory Instant Coffee:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Chicory Instant Coffee:
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 10.3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 37.5 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium, 34.3 times more Sodium and 29 times more Zinc than Chicory Instant Coffee.
- Both Canned Carrots with Liquids and Salt and Chicory Instant Coffee contain similar levels of Water per one pound.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Chicory Instant Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 7.2 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.