Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chicory Instant Coffee
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chicory Instant Coffee
10000g
Canned Carrots with Liquids and Salt have 7.7 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chicory Instant Coffee?
Canned Carrots With Liquids And Salt VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chicory Instant Coffee:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 18.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chicory Instant Coffee:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 1.4 times more Iron, 4.9 times more Manganese, 4.5 times more Sodium and 3.8 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.6 times more Magnesium, 1.6 times more Potassium, 1.9 times more Selenium and 8.2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chicory Instant Coffee contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Sugars and more Fiber than Chicory Instant Coffee.
Both Canned Carrots with Liquids and Salt and Chicory Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.