Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Canned Carrots with Salt
Weight per 300 calories
Chicory Instant Coffee
10000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 8.3 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Carrots with Salt?
Chicory Instant Coffee VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Canned Carrots with Salt:
300 calories of Chicory Instant Coffee have 3.3 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 16.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Canned Carrots with Salt:
300 calories of Chicory Instant Coffee have 1.3 times more Calcium, 3.1 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 8.9 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Iron, 4.5 times more Manganese, 4.1 times more Sodium and 3.1 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.