Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Frozen Carrots
Weight per 300 calories
Chicory Instant Coffee
10000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 12 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Frozen Carrots?
Chicory Instant Coffee VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Frozen Carrots:
300 calories of Chicory Instant Coffee have 5.6 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 15.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Frozen Carrots:
300 calories of Chicory Instant Coffee have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.8 times more Potassium, 1.7 times more Selenium, 1.2 times more Sodium and 13.2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 20.6 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber