Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3.9 times more Vitamin B2, 15 times more Vitamin B3, 9.9 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 16 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 14.7 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 32.1 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium, 48 times more Sodium and 14.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Canned Carrots with Liquids and Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 18 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.