Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Canned Carrots With Liquids And Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 12.4 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin E and 7.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 19.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 12.2 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 26.6 times more Manganese, 16.5 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 39.7 times more Sodium and 12 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Canned Carrots with Liquids and Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 14.9 times more Fiber and 4.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 500 calories.