Nutrient Comparison: Canned Carrots with Liquids and Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Canned Carrots with Liquids and Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink provide similar amounts of Vitamin E per one pound.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, more Copper, 13 times more Iron, 4.5 times more Magnesium, 40.9 times more Manganese, 20 times more Phosphorus, 15.7 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Canned Carrots with Liquids and Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 1.9 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.