Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Canned Carrots With Liquids And Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 10.5 times more Calcium, more Copper, 22 times more Iron, 7.6 times more Magnesium, 69.4 times more Manganese, 33.9 times more Phosphorus, 26.7 times more Potassium, 3.4 times more Selenium, 203.5 times more Sodium, 24.6 times more Zinc and 1.8 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.